U9-U11 Week 1
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' - Muhammad Ali
Day 1 (Tuesday, March 24th)
Fitness (distance) running
Timed run of 6 to 8 minutes
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 2 (Wednesday, March 25th)
Fitness (distance) running
Timed run of 6 to 8 minutes
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 3 (Thursday, March 26th)
Fitness (distance) running
Timed run of 6 to 8 minutes
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees