U9-U11 Week 9
“Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference.” - Lou Holtz
Online Training Form
After each round of training below please submit your workout using this form. Keep up the great work. We had about the same amount of workouts as the first week and nearly 75 of you completed your game observations. Nice going. Let’s keep up the great work and push even harder this week. Go Union!
Day 1 (May 19th)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 2 (Wednesday, May 20th)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 3 (Thursday, May 21st)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees