U9-U11 Week 8
“It always seems impossible until it's done.” - Nelson Mandela
Online Training Form
After each round of training please submit your workout using the form below. There is no cap on the number of workouts per week. You should be doing three at a minimum but the more the better. Just make sure to submit a form for each day you complete a workout. Keep up the great work. You are all doing an amazing job. Go Union!!
Day 1 (Tuesday, May 12th )
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 2 (Wednesday, May 13th)
Fitness (distance) running
Timed run of 10-12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 3 (Thursday, May 14th)
Fitness (distance) running
Timed run of 10-12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees