U9-U11 Week 10
“I failed over and over and over again in my life and that is why I succeed.” - Michael Jordan
Online Training Form
After each round of training please submit your workout using the below form. You are in your fourth week of virtual training already! You are amazing! Keep up the great work Go Union!
Day 1 (Tuesday, May 26th)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 2 (Wednesday, May 27th)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees
Day 3 (Thursday, May 28th)
Fitness (distance) running
Timed run of 10 to 12 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches burpees