U15-U19 Week 9
“Winners Never Quit, and Quitters Never Win” - Vince Lombardi
Online Training Form
After each round of training below please submit your workout using this form. Keep up the great work. We are so close to getting back on the pitch. Don’t lose focus now. Let’s keep up the great work and push even harder this week. Remember, each time you complete a workout come here to log it. No need to cap yourself at three workouts in a week. Push yourself and do one more than last week! Go Union!
Day 1 (Tuesday, May 19th)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 2 (Wednesday, May 20th)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 3 (Thursday, May 21st)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees