U15-U19 Week 4
“Never say never, because limits, like fears, are often just an illusion.” - Michael Jordan
Online Training Form
After each round of training please submit your workout using the below form. You are in your fourth week of virtual training already! You are amazing! Keep up the great work Go Union!
Day 1 (Tuesday, April 14th)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form above to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
4 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 2 (Wednesday, April 15th)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form above to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
4 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 3 (Thursday, April 16th)
Fitness (distance) running
Timed distance runs, 2 miles in 12 minutes up to 3 miles in 18 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
4 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees