U15-U19 Week 1
“Discipline yourself and others won’t have to.” - John Wooden
Day 1 (Tuesday, March 24th)
Fitness (distance) running
Timed distance runs, 2 miles in 15 minutes up to 3 miles in 20 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
20 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 2 (Wednesday, March 25th)
Fitness (distance) running
Timed distance runs, 2 miles in 15 minutes up to 3 miles in 20 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
20 yd. sprint, trot back. Repeat 5 times
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 3 (Thursday, March 26th)
Fitness (distance) running
Timed distance runs, 2 miles in 15 minutes up to 3 miles in 20 minutes. Push yourself! Being consistent and disciplined is very important.
In order to hold you all accountable, it is important to submit the form below to let your coach know what you are doing to maintain and/or increase your fitness level.
Sprinting
5 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here)
10 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
20 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 6 minutes
3 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees