U12-U14 Week 8

“The man who moves a mountain begins by carrying away small stones.” - Confucius

Online Training Form

After each round of training please submit your workout using the form below. There is no cap on the number of workouts per week. You should be doing three at a minimum but the more the better. Just make sure to submit a form for each day you complete a workout. Keep up the great work. You are all doing an amazing job. Go Union!!

Day 1 (Tuesday, May 12th)

Fitness (distance) running

U12 to U13, Timed run of 12 to 15 minutes

U14, Timed distance run, 2 miles in 13 minutes up to 3 miles in 20 minutes

Sprinting

10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)

15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)

25 yd. sprint, trot back. Repeat 5 times

Video Work

Finish

Juggling standing and/or sitting down with the ball for 5 minutes

2 rounds of following for 30 seconds each with 30 sec rest in between:

  • forearm plank

  • run in place

  • push-ups

  • jumping jacks

  • sit ups / crunches

  • burpees

Day 2 (Wednesday, May 13th)

Fitness (distance) running

U12 to U13, Timed run of 12 to 15 minutes

U14, Timed distance run, 2 miles in 13 minutes up to 3 miles in 20 minutes

Sprinting

10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)

15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)

25 yd. sprint, trot back. Repeat 5 times

Video Work

(Note: For passing drills, if you don’t have a partner you can use a wall)

Finish

Juggling standing and/or sitting down with the ball for 4 minutes

2 rounds of following for 30 seconds each with 30 sec rest in between:

  • forearm plank

  • run in place

  • push-ups

  • jumping jacks

  • sit ups / crunches

  • burpees

Day 3 (Thursday, May 14th)

Fitness (distance) running

U12 to U13, Timed run of 12 to 15 minutes

U14, Timed distance run, 2 miles in 15 minutes up to 3 miles in 20 minutes

Sprinting

10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)

15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)

25 yd. sprint, trot back. Repeat 5 times

Video Work

Finish

Juggling standing and/or sitting down with the ball for 4 minutes

2 rounds of following for 30 seconds each with 30 sec rest in between:

  • forearm plank

  • run in place

  • push-ups

  • jumping jacks

  • sit ups / crunches

  • burpees