U12-U14 Week 6
“The man who moves a mountain begins by carrying away small stones.” - Confucius
Online Training Form
After each round of training please submit your workout using the form below. There is no cap on the number of workouts per week. You should be doing three at a minimum but the more the better. Just make sure to submit a form for each day you complete a workout. Keep up the great work. You are all doing an amazing job. Go Union!!
Day 1 (Tuesday, April 28th)
Fitness (distance) running
U12 to U13, Timed run of 12 to 15 minutes
U14, Timed distance run, 2 miles in 13 minutes up to 3 miles in 20 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 5 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 2 (Wednesday, April 29th)
Fitness (distance) running
U12 to U13, Timed run of 12 to 15 minutes
U14, Timed distance run, 2 miles in 13 minutes up to 3 miles in 20 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
(Note: For passing drills, if you don’t have a partner you can use a wall)
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees
Day 3 (Thursday, April 30th)
Fitness (distance) running
U12 to U13, Timed run of 12 to 15 minutes
U14, Timed distance run, 2 miles in 15 minutes up to 3 miles in 20 minutes
Sprinting
10 yd. sprint, walk back. Repeat 5 times (you can integrate the ball here to get ball work done)
15 yd. sprint, walk back. Repeat 10 times (feel free to add the ball in 5 of the sprints)
25 yd. sprint, trot back. Repeat 5 times
Video Work
Finish
Juggling standing and/or sitting down with the ball for 4 minutes
2 rounds of following for 30 seconds each with 30 sec rest in between:
forearm plank
run in place
push-ups
jumping jacks
sit ups / crunches
burpees